बज्रौली मुद्रा :: तेजस्वी बनाए
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बज्रौली मुद्रा भी मूलबंध का अच्छा अभ्यास किए बिना किसी प्रकार संभव नहीं है| यह मुद्रा केवलयोगी के लिए ही नहीं, भोगी के लिए भी अत्यंत लाभकारी है| इस मुद्रा में पहले दोनों पांवों को भूमिपर दृढ़तापूर्वक टिकाकर, दोनों पांवों को धीरे–धीरे दृढ़तापूर्वक ऊपर आकाश में उठा दें| इससे बिंदु–सिद्धि होती है|
शुक्र को धीरे–धीरे ऊपर की आकुंचन करें अर्थात् इंद्रिय के आंकुचन के द्वारा वीर्य को ऊपर की ओरखींचने का अभ्यास करें तो यह मुद्रा सिद्ध होती है| विद्वानों का मत है कि इस मुद्रा के अभ्यास मेंस्त्री का होना आवश्यक है, क्योंकि भग में पतित होता हुआ शुक्र ऊपर की ओर खींच लें तो रज औरवीर्य दोनों ही चढ़ जाते हैं| यह क्रिया अभ्यास से ही सिद्ध होती है| कुछ योगाचार्य इस प्रकार काअभ्यास शुक्र के स्थान पर दुग्ध से करना बताते हैं| जब दुग्ध खींचने का अभ्यास सिद्ध हो जाए, तबशुक्र को खींचने का अभ्यास करना चाहिए| वीर्य को ऊपर खींचनेवाला योगी ही ऊर्ध्वरेता कहलाता है|
इस मुद्रा से शरीर हृष्ट–पुष्ट, तेजस्वी, सुंदर, सुडौल और जरा–मृत्यु रहित होता है| शरीर के सभीअवयव दृढ़ होकर मन में निश्चलता की प्राप्ति होती है| इसका अभ्यास अधिक कठिन नहीं है| यदिगृहस्थ भी इसके करें, तो बलवर्द्धन और सौंदर्यवर्द्धन का पूरा लाभ प्राप्त कर सकते हैं|
Vajroli Mudra is one of the ways in yoga which can help you deal
with premature ejaculation and urinary disorders. This is easy to practice but
difficult to master. If you practice this mudra for a long time you will also
have other benefits like activation of chakras and great self control.Advanced
practice can lead to one being able to control the ejaculation of semen and
even ability to pull back the ejaculated semen. These advanced stages are known
as Sahjoli and Amroli and references to these are found in ancient yogic texts.
with premature ejaculation and urinary disorders. This is easy to practice but
difficult to master. If you practice this mudra for a long time you will also
have other benefits like activation of chakras and great self control.Advanced
practice can lead to one being able to control the ejaculation of semen and
even ability to pull back the ejaculated semen. These advanced stages are known
as Sahjoli and Amroli and references to these are found in ancient yogic texts.
Sit erect in either Padmasana or Sidhasana so that the spine is
straight. Close your eyes and inhale slowly. Focus on the muscles which
can be used to control the urine flow near the pubic bone. This is known as
urethral sphincter.With the air retained, contract the abdomen and pull it
towards the spine.Now gradually contract and release the urethral sphincter
with air retained in the lungs.When you start feeling that you cannot retain
the breath, gradually exhale with release of the muscle and release the abdomen
also.
straight. Close your eyes and inhale slowly. Focus on the muscles which
can be used to control the urine flow near the pubic bone. This is known as
urethral sphincter.With the air retained, contract the abdomen and pull it
towards the spine.Now gradually contract and release the urethral sphincter
with air retained in the lungs.When you start feeling that you cannot retain
the breath, gradually exhale with release of the muscle and release the abdomen
also.
You may notice that it is difficult to keep the urethral muscle
contracted and you would need to release it quite soon. When the above steps
are practiced regularly, you will develop more control of the muscles, and
would be able to practice easily.Note: There is another way to practice, though
it will not fully qualify as Vajroli Mudra, though it will empower your
urethral muscles. Drink around one liter of water and while urinating start and
stop and trying to control the urine flow by contracting and releasing the
urethral muscles.
contracted and you would need to release it quite soon. When the above steps
are practiced regularly, you will develop more control of the muscles, and
would be able to practice easily.Note: There is another way to practice, though
it will not fully qualify as Vajroli Mudra, though it will empower your
urethral muscles. Drink around one liter of water and while urinating start and
stop and trying to control the urine flow by contracting and releasing the
urethral muscles.
Vajroli MudraCures premature
ejaculation.Cures diseases of the urinary system like infections and
enlargement of the prostrate gland.Calms the and increases concentration once
the sexual distractions are calmed down.Helps in spiritual progress and chakras
are
activated…………………………………………………………………..हर–हर महादेव
ejaculation.Cures diseases of the urinary system like infections and
enlargement of the prostrate gland.Calms the and increases concentration once
the sexual distractions are calmed down.Helps in spiritual progress and chakras
are
activated…………………………………………………………………..हर–हर महादेव
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