शाम्भवी मुद्रा और उसके लाभ
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शाम्भवी मुद्रा को भगवान शिव की मुद्रा भी कहा जाता है| जब इस साधना को लम्बे समय तककिया जाता है तो बहुत ज्यादा नींद आने लगती है| इस मुद्रा को करने के बाद साधक घण्टो तक एकआसन पर चेतन अवस्था मे रहकर साधना कर सकते है। जब इस शाम्भवी योग को किया जाता हैतो दोनो आँखे ऊपर मस्तिष्क में चढ़ जाती है और दिव्य प्रकाश के दर्शन भी होने लगते है।
दृष्टि को दोनों भौहों के मध्य स्थिर करके एकाग्र मन से परमात्मा का चिंतन करें तो ध्यान कीपरिवक्वता होने पर ज्योति दर्शन होता है| यही शाम्भवी मुद्रा है| आत्म साक्षात्कार के आकांक्षीपुरुषों के लिए यह अत्यंत कल्याणकारी मुद्रा है|
शाम्भवी मुद्रा का अभ्यास करने पर आपकी मानसिक क्षमता में इजाफा होता है| यह आपकेमस्तिष्क में जबरदस्त तालमेल बिठाता है जिसके चलते मानसिक क्षमता बढती है| इससे बुद्धीबढती है तथा सिखने की गति भी, इसलिए स्टूडेंट्स को तो इसे जरुर करना चाहिए| इससे नींद कीगुणवत्ता में भी सुधार आता है याने की आप रात को अच्छी नींद ले पाते है| इसके मात्र 20 से 25मिनट के नियमित अभ्यास से आपके अन्दर ध्यान केन्द्रित करने की क्षमता बढती है| इससेआपका तनाव दूर होता है और आत्मविश्वास में बढ़ोतरी होती है | इसके अभ्यास से मासिक धर्म कीअनियमितता, चिड़चिड़ापन, रक्त का बहुत ज्यादा स्त्राव आदि लक्षणों में सुधार देखने को मिला है|
इससे मानसिक और भावनात्मक सेहत सुधरती है| इसके नियमित अभ्यास से मधुमेह, सिरदर्द,मोटापा, थाइरॉयड आदि में दिक्कत होती है| इससे दिल की सेहत सुधरती है और दिल के रोग होनेका खतरा कम होता है| इससे उर्जा का स्तर 80% तक बढ़ जाता है|
Wear loose fitting clothes which does not constrict you in any
way. Sit on a smooth surface , in a comfortable meditation pose. This is to
eliminate sense of touch/feeling.
way. Sit on a smooth surface , in a comfortable meditation pose. This is to
eliminate sense of touch/feeling.
Put your thumbs in your ears and palm your eyes with your middle
and fourth finger.
and fourth finger.
Now do Om Chant with an audible mmmmmm.You will feel intense
vibrations inside your ear.
vibrations inside your ear.
Now select a silent, not so bright, cool place space, where
there are no strong smells. This is to prevent any input of sense of
hearing/sense/ smell. If you can even feel the clock ticking-put ear
plugs –only if you are a beginner.
there are no strong smells. This is to prevent any input of sense of
hearing/sense/ smell. If you can even feel the clock ticking-put ear
plugs –only if you are a beginner.
Keep the head, shoulder and spine upright and straight. And
place the hands on the knees in (Jyana Mudra). Upright is to keep the spirit
level in the inner ear at equilibrium so that your brain lobes get balanced and
synchronized.Shut your eyes. No need to be cockeyed .
place the hands on the knees in (Jyana Mudra). Upright is to keep the spirit
level in the inner ear at equilibrium so that your brain lobes get balanced and
synchronized.Shut your eyes. No need to be cockeyed .
Simply be mindful of in-and-out diaphrgmic breathing where you
stomach rises and falls. You may feel that your breathing is too short, too
long, too gentle or too heavy. Do not try to control it.
stomach rises and falls. You may feel that your breathing is too short, too
long, too gentle or too heavy. Do not try to control it.
When you become distracted, gently refocus your attention on
your breathing. Restrict your attention to what is occurring in the
immediate present moment.
your breathing. Restrict your attention to what is occurring in the
immediate present moment.
When you feel you have blocked out all ahara via your senses of
smell, sight, hearing and feeling, take a deep breath where you fill your lungs
only 90 % and hold it. Put your tongue on your upper palate and tickle it for
just 2 seconds and stop.
smell, sight, hearing and feeling, take a deep breath where you fill your lungs
only 90 % and hold it. Put your tongue on your upper palate and tickle it for
just 2 seconds and stop.
Now start exhaling very slowly while keeping the tip of your
tongue stationary on the roof of your mouth.Don’t think about the past or
future— don’t think about anything at all. Let go of worries, concerns , and
memories. Empty your mind of everything.
tongue stationary on the roof of your mouth.Don’t think about the past or
future— don’t think about anything at all. Let go of worries, concerns , and
memories. Empty your mind of everything.
Do this 3 more times. This means you inhale again , hold your
breath and do the same thing.
breath and do the same thing.
Later on you do not need to hold your breath and you can do this
procedure for longer time , without ear plugs and your eyes open against a
blank far away wall of your room.Do this exercise 5 times a day. You must not
have a full stomach. You can drink some water before you do this.
procedure for longer time , without ear plugs and your eyes open against a
blank far away wall of your room.Do this exercise 5 times a day. You must not
have a full stomach. You can drink some water before you do this.
Do Shambhavi mudra to overcome emotional
and mental blocks that create negativity and spoil your social
relationships…………………………………………………………हर–हर महादेव
and mental blocks that create negativity and spoil your social
relationships…………………………………………………………हर–हर महादेव
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