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आध्यात्मिक विज्ञान और भौतिक जीवन

पारलौकिक शक्तियां -ऊर्जा केंद्र -सिद्धियाँ और सफलता

Month: April 2018

  • शाम्भवी मुद्रा [ SHAMBHAVI MUDRA ]

    शाम्भवी मुद्रा और उसके लाभ
    ==================
    शाम्भवी मुद्रा को भगवान शिव की मुद्रा भी कहा जाता है| जब इस साधना को लम्बे समय तककिया जाता है तो बहुत ज्यादा नींद आने लगती है| इस मुद्रा को करने के बाद साधक घण्टो तक एकआसन पर चेतन अवस्था मे रहकर साधना कर सकते है। जब इस शाम्भवी योग को किया जाता हैतो दोनो आँखे ऊपर मस्तिष्क में चढ़ जाती है और दिव्य प्रकाश के दर्शन भी होने लगते है। 
    दृष्टि को दोनों भौहों के मध्य स्थिर करके एकाग्र मन से परमात्मा का चिंतन करें तो ध्यान कीपरिवक्वता होने पर ज्योति दर्शन होता है| यही शाम्भवी मुद्रा है| आत्म साक्षात्कार के आकांक्षीपुरुषों के लिए यह अत्यंत कल्याणकारी मुद्रा है|
    शाम्भवी मुद्रा का अभ्यास करने पर आपकी मानसिक क्षमता में इजाफा होता है| यह आपकेमस्तिष्क में जबरदस्त तालमेल बिठाता है जिसके चलते मानसिक क्षमता बढती है| इससे बुद्धीबढती है तथा सिखने की गति भी, इसलिए स्टूडेंट्स को तो इसे जरुर करना चाहिए| इससे नींद कीगुणवत्ता में भी सुधार आता है याने की आप रात को अच्छी नींद ले पाते है| इसके मात्र 20 से 25मिनट के नियमित अभ्यास से आपके अन्दर ध्यान केन्द्रित करने की क्षमता बढती है| इससेआपका तनाव दूर होता है और आत्मविश्वास में बढ़ोतरी होती है | इसके अभ्यास से मासिक धर्म कीअनियमितता, चिड़चिड़ापन, रक्त का बहुत ज्यादा स्त्राव आदि लक्षणों में सुधार देखने को मिला है|
    इससे मानसिक और भावनात्मक सेहत सुधरती है| इसके नियमित अभ्यास से मधुमेह, सिरदर्द,मोटापा, थाइरॉयड आदि में दिक्कत होती है| इससे दिल की सेहत सुधरती है और दिल के रोग होनेका खतरा कम होता है| इससे उर्जा का स्तर 80% तक बढ़ जाता है|
    Wear loose fitting clothes which does not constrict you in any
    way. Sit on a smooth surface , in a comfortable meditation pose. This is to
    eliminate sense of touch/feeling.
    Put your thumbs in your ears and palm your eyes with your middle
    and fourth finger.
    Now do Om Chant with an audible mmmmmm.You will feel intense
    vibrations inside your ear. 
    Now select a silent, not so bright, cool place space, where
    there are no strong smells. This is to prevent any input of sense of
    hearing/sense/ smell. If you can even feel the clock ticking-put  ear
    plugs –only if you are a beginner.
    Keep the head, shoulder and spine upright and straight. And
    place the hands on the knees in (Jyana Mudra). Upright is to keep the spirit
    level in the inner ear at equilibrium so that your brain lobes get balanced and
    synchronized.Shut your eyes. No need to be cockeyed .
    Simply be mindful of in-and-out diaphrgmic breathing where you
    stomach rises and falls. You may feel that your breathing is too short, too
    long, too gentle or too heavy.  Do not try to control it.  
    When you become distracted, gently refocus your attention on
    your breathing.   Restrict your attention to what is occurring in the
    immediate present moment.   
    When you feel you have blocked out all ahara via your senses of
    smell, sight, hearing and feeling, take a deep breath where you fill your lungs
    only 90 % and hold it. Put your tongue on your upper palate and tickle it for
    just 2 seconds and stop.
    Now start exhaling very slowly while keeping the tip of your
    tongue stationary on the roof of your mouth.Don’t think about the past or
    future— don’t think about anything at all. Let go of worries, concerns , and
    memories. Empty your mind of everything.  
    Do this 3 more times. This means you inhale again , hold your
    breath and do the same thing.
    Later on you do not need to hold your breath and you can do this
    procedure for longer time , without ear plugs and your eyes open against a
    blank far away wall of your room.Do this exercise 5 times a day. You must not
    have a full stomach. You can drink some water before you do this.
    Do Shambhavi mudra to overcome emotional
    and mental blocks that create negativity and spoil your social
    relationships…………………………………………………………    हर–हर महादेव 

    BY

    Tantra Marg
    READ MORE: शाम्भवी मुद्रा [ SHAMBHAVI MUDRA ]

  • वजौली मुद्रा [ VAJROLI MUDRA ]

    बज्रौली मुद्रा :: तेजस्वी बनाए
    ====================
    बज्रौली मुद्रा भी मूलबंध का अच्छा अभ्यास किए बिना किसी प्रकार संभव नहीं है| यह मुद्रा केवलयोगी के लिए ही नहीं, भोगी के लिए भी अत्यंत लाभकारी है| इस मुद्रा में पहले दोनों पांवों को भूमिपर दृढ़तापूर्वक टिकाकर, दोनों पांवों को धीरे–धीरे दृढ़तापूर्वक ऊपर आकाश में उठा दें| इससे बिंदु–सिद्धि होती है|
    शुक्र को धीरे–धीरे ऊपर की आकुंचन करें अर्थात् इंद्रिय के आंकुचन के द्वारा वीर्य को ऊपर की ओरखींचने का अभ्यास करें तो यह मुद्रा सिद्ध होती है| विद्वानों का मत है कि इस मुद्रा के अभ्यास मेंस्त्री का होना आवश्यक है, क्योंकि भग में पतित होता हुआ शुक्र ऊपर की ओर खींच लें तो रज औरवीर्य दोनों ही चढ़ जाते हैं| यह क्रिया अभ्यास से ही सिद्ध होती है| कुछ योगाचार्य इस प्रकार काअभ्यास शुक्र के स्थान पर दुग्ध से करना बताते हैं| जब दुग्ध खींचने का अभ्यास सिद्ध हो जाए, तबशुक्र को खींचने का अभ्यास करना चाहिए| वीर्य को ऊपर खींचनेवाला योगी ही ऊर्ध्वरेता कहलाता है|
    इस मुद्रा से शरीर हृष्ट–पुष्ट, तेजस्वी, सुंदर, सुडौल और जरा–मृत्यु रहित होता है| शरीर के सभीअवयव दृढ़ होकर मन में निश्‍चलता की प्राप्ति होती है| इसका अभ्यास अधिक कठिन नहीं है| यदिगृहस्थ भी इसके करें, तो बलवर्द्धन और सौंदर्यवर्द्धन का पूरा लाभ प्राप्त कर सकते हैं|
    Vajroli Mudra is one of the ways in yoga which can help you deal
    with premature ejaculation and urinary disorders. This is easy to practice but
    difficult to master. If you practice this mudra for a long time you will also
    have other benefits like activation of chakras and great self control.Advanced
    practice can lead to one being able to control the ejaculation of semen and
    even ability to pull back the ejaculated semen. These advanced stages are known
    as Sahjoli and Amroli and references to these are found in ancient yogic texts.
    Sit erect in either Padmasana or Sidhasana so that the spine is
    straight. Close your eyes and inhale slowly. Focus on the muscles which
    can be used to control the urine flow near the pubic bone. This is known as
    urethral sphincter.With the air retained, contract the abdomen and pull it
    towards the spine.Now gradually contract and release the urethral sphincter
    with air retained in the lungs.When you start feeling that you cannot retain
    the breath, gradually exhale with release of the muscle and release the abdomen
    also.
    You may notice that it is difficult to keep the urethral muscle
    contracted and you would need to release it quite soon. When the above steps
    are practiced regularly, you will develop more control of the muscles, and
    would be able to practice easily.Note: There is another way to practice, though
    it will not fully qualify as Vajroli Mudra, though it will empower your
    urethral muscles. Drink around one liter of water and while urinating start and
    stop and trying to control the urine flow by contracting and releasing the
    urethral muscles.
    Vajroli MudraCures premature
    ejaculation.Cures diseases of the urinary system like infections and
    enlargement of the prostrate gland.Calms the and increases concentration once
    the sexual distractions are calmed down.Helps in spiritual progress and chakras
    are
    activated…………………………………………………………………..    हर–हर महादेव 

    BY

    Tantra Marg
    READ MORE: वजौली मुद्रा [ VAJROLI MUDRA ]

  • अश्विनी मुद्रा [ ASHWINI MUDRA ]

    अश्‍विनी मुद्रा :; गुदा ,उदर रोग दूर करे
    ========================
    इस मुद्रा से साधक में घोड़ों जैसी शक्ति आ जाती है, जिसे ‘हॉर्स पॉवर’ कहते हैं| इस मुद्रा में गुदा–द्वार का बार–बार संकोचन और प्रसार किया जाता है| इसी से मुद्रा की सिद्धि हो जाती है| इसकेद्वारा कुण्डलिनी जागरण में सुगमता रहती है और अनेक रोग नष्ट होकर शारीरिक बल की वृद्धिहोती है| अश्‍विनी मुद्रा सिद्ध होने से साधक की अकालमृत्यु कभी नहीं होती| गुदा और उदर सेसंबंधित रोगों का इसके द्वारा शमन होता है तथा दीर्घजीवन की उपलब्धि होती है| बिना मूलबंध केअश्‍विनी मुद्रा नहीं हो सकती|
     Ashwa means
    “horse” in Sanskrit, and mudra is
    a “gesture” or “sign” but this doesn’t say much about what ashwini (asvini,
    ashvini) mudra is. The real meaning of it lies in its definition: the practice
    of a rhythmic contraction of anal sphincter, which allows directing the prana
    (apana) flow upward the spine through the main energy channel
    called sushumna. In yoga ashwini mudra is a beginners technique,
    which means it’s relatively easy, and precedes some other techniques such
    as mula bandha or vajroli mudra.
    First of all you need to take an asana or yoga pose. While the
    best pose for such practices is considered to be the lotus pose or padmasana,
    you can also do well with some simpler poses. For example, it can be siddhasana
    or vajrasana; you can even use sukhasana as an ashwini mudra asana.
    Once you got into the posture, relax for a minute, breathing
    freely and deeply. Then inhale fully (especially filling the lower part of the
    lungs), hold your breath, and contract the anal sphincter muscles with a 1-2
    seconds interval. For men there should be 4 contractions, and for women – 5.
    This is due to the differences between men and women physiology. These numbers
    designate the average quantity of anal muscles contractions required to push
    the prana from the pelvis to the head. Try to completely relax the anal muscles
    between the contractions.
    now, press your chin against the bottom of the neck, touch the
    palate with the tip of your tongue and start releasing your breathe (exhaling),
    then release the mudra, and after that slowly raise your head. The success in
    this practice comes when your feel like shivering wave goes through your body.
    This wave is actually the prana which has been stimulated by your practice. You
    can repeat it 3-5 times or as much as you want
    In a physical plane the asana stimulates the abdomen and pelvis
    area including reproductive and digestive organs. This simple practice can help
    you get rid of constipation, deals with diseases of the rectum and hemorrhoids,
    and can improve your sexual health. Since it stimulates the prana flow toward
    the upper part of the body, it slows down the aging process and improves the
    health in general. It also makes your body more resistant to diseases if you
    practice this yoga mudra regularly.
    On a more subtle level, it increases the
    awareness, makes your mind more peaceful, gives more energy, and can even
    improve your
    mood…………………………………………………………    हर–हर महादेव 

    BY

    Tantra Marg
    READ MORE: अश्विनी मुद्रा [ ASHWINI MUDRA ]